Heartburn affects millions worldwide, with about 20% of people in Western countries experiencing symptoms weekly. It occurs when stomach acid flows back into the esophagus, causing burning discomfort. Diet is one of the biggest contributors to acid reflux, and adjusting what you eat can dramatically ease symptoms. Certain foods like fatty meals, caffeine, and citrus often trigger flare-ups, while...
Heartburn is one of the most common digestive complaints, affecting millions worldwide. It happens when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. Heart burn may last anywhere from a few minutes to several hours, depending on its cause and severity. In this article, you’ll understand the heartburn duration, triggers, and tips are essential...