prebiotic foods

gut healthy food

Top 10 Gut Healthy Foods You Should Add to Your Diet Today

A happy gut means a healthier you. The secret? It starts with what’s on your plate. Here are the top 10 gut healthy foods that can boost digestion, energy, and overall wellness. Gut health has become one of the hottest topics in nutrition, and for good reason. Your gut is home to trillions of bacteria, fungi, and microbes that influence everything from digestion to brain function. When your gut is...