On average, pickleball burns 350–700 calories per hour, depending on body weight, game speed, and whether you play singles or doubles. Knowing how many calories pickleball burns helps players use the sport for fitness, weight loss, and overall health. This guide explains calorie burn, factors that affect your body, and ways to maximize results. Why Knowing Calorie Burn in Pickleball...
Yes, pickleball is an excellent exercise! It improves heart health, burns calories, and strengthens muscles. This fun, safe sport enhances range of motion and balance, making it suitable for all ages and fitness levels. This is a great way to stay active and healthy. In this guide, we will explore why pickleball is not only enjoyable but also a fantastic way to stay fit. What Is Pickleball and Why...