Schizophrenia is a long-term mental health condition that changes how people think, feel, and behave. It affects how people see reality, making it hard to separate real experiences from imagined ones. People with schizophrenia may face hallucinations, delusions, and disorganized thoughts that disrupt everyday life. According to the World Health Organization (WHO), schizophrenia affects approximately 24...

mental health
Hypnosis is a state of focused attention and deep relaxation where the mind becomes more open to suggestions. It is not about losing control, but rather about guiding the subconscious to encourage positive changes. In this state, people may feel calmer, more aware of inner thoughts, and better able to manage stress, habits, or sleep difficulties. Sleep is one of the most important parts of human life,...
Depression is more than just feeling sad, it’s a serious mental health condition that affects thoughts, emotions, and daily life. According to the World Health Organization (WHO), over 280 million people worldwide suffer from depression, making it one of the leading causes of disability globally. What makes it particularly concerning is its silent nature, many people struggle without proper diagnosis or...
In 2025, mental health will become one of the most urgent global health priorities. According to the World Health Organization (WHO, 2024), nearly 1 in 8 people worldwide live with a mental disorder, with depression and anxiety ranking among the leading causes of disability. Poor mental health significantly impacts physical health, increasing risks of conditions such as heart disease and...