Your digestive health begins with fiber. These 11 high-fiber foods not only ease digestion but also feed your gut microbiome, unlocking better immunity, mood, and long-term wellness. Fiber is often called the main hero of nutrition. While proteins and vitamins get much of the spotlight, dietary fiber plays a critical role in digestion, gut health, metabolism, and disease prevention. Found in...
A happy gut means a healthier you. The secret? It starts with what’s on your plate. Here are the top 10 gut healthy foods that can boost digestion, energy, and overall wellness. Gut health has become one of the hottest topics in nutrition, and for good reason. Your gut is home to trillions of bacteria, fungi, and microbes that influence everything from digestion to brain function. When your gut is...