
Pakistan’s Olympic javelin champion Arshad Nadeem was named in Forbes’ 30 Under 30 Asia list for 2025, recognizing his historic gold medal at the Paris 2024 Olympics. Competing in Paris, the 28-year-old from Mian Channu clinched Pakistan’s first individual Olympic gold with a record-breaking 92.97-meter throw, ending a 32-year medal drought. Honored in the Entertainment & Sports category, Nadeem’s achievement, reported by Dawn.com, has earned him over Rs153 million in rewards and national accolades, cementing his status as a global athletics icon.
Forbes’ 30 Under 30 Asia list, released last month, spotlights young innovators across Asia. Nadeem’s inclusion in the Entertainment & Sports category celebrates his “stunning show” at Paris 2024, where he set a new Olympic javelin record. “Arshad Nadeem’s triumph has redefined Pakistan’s place in world athletics,” Forbes noted. This accolade follows his recognition as Asia’s Best Athlete of 2024 by the Asian Athletics Association, highlighting his growing global influence.
Nadeem’s 92.97-meter throw at Paris 2024 not only secured gold but also broke the Olympic javelin record, surpassing the previous mark of 90.57 meters set in 2008. His victory marked Pakistan’s first Olympic medal since 1992. In May 2025, he continued his dominance, winning gold at the Asian Athletics Championships with an 86.40-meter throw, narrowly missing the meet record. Nadeem is now training in England for the World Athletics Championships in September 2025, targeting the only major title he has yet to claim.
Pakistan honored Nadeem’s Olympic feat with substantial rewards. The Punjab and Sindh governments awarded him over Rs153 million in cash prizes, with Punjab Chief Minister Maryam Nawaz contributing Rs100 million. A road in Islamabad now bears his name, and Pakistan Post issued a commemorative stamp on August 14, 2024. “Arshad’s gold is a historic milestone for Pakistan,” said Prime Minister Shehbaz Sharif, announcing federal honors. Corporate sponsors also provided additional rewards.
Event | Year | Achievement | Throw Distance |
Commonwealth Games | 2022 | Gold Medal | 90.18m |
World Championships | 2023 | Silver Medal | 87.82m |
Paris Olympics | 2024 | Gold Medal, Olympic Record | 92.97m |
Asian Athletics Championships | 2025 | Gold Medal | 86.40m |
Pakistan’s Olympic success has historically centered on field hockey, with its last medal—a bronze—won in 1992. Athletics, particularly track and field, has struggled due to limited infrastructure and funding. Nadeem’s rise, beginning with a bronze at the 2016 South Asian Games, has shifted attention to javelin. His friendly rivalry with India’s Neeraj Chopra, who took silver in Paris 2024, has captivated fans, boosting the sport’s profile in South Asia. Nadeem’s success underscores the potential for athletics in Pakistan if supported properly.
Born in a modest family in Mian Channu, Punjab, Nadeem faced significant hurdles, including inadequate training facilities and financial constraints. Employed as a junior clerk at WAPDA (Water and Power Development Authority), he juggled work and training. Early in his career, he practiced with homemade javelins. “Arshad’s journey from Mian Channu to the Olympic podium is a testament to resilience,” said his former coach, Rasheed Ahmad Saqi. His story inspires young athletes across Pakistan.
Social media reflects immense pride in Nadeem, with X posts from users like @GeoSuperTV calling him “Pakistan’s pride.” Searches for “Arshad Nadeem wife” (Ayesha Nadeem) and “Arshad Nadeem family” highlight public interest in his personal life. His diet, rich in eggs, chicken, and traditional roti, has also trended, showcasing his disciplined lifestyle. With an estimated net worth exceeding Rs200 million, Nadeem’s rewards reflect his impact. His sportsmanship with Neeraj Chopra has earned global admiration.
Arshad Nadeem’s inclusion in Forbes’ 30 Under 30 Asia 2025 list, announced on June 16, celebrates his record-breaking Olympic gold at Paris 2024. With national honors, including Rs153 million in rewards, and a upcoming bid for World Championship glory, Nadeem continues to inspire. His journey highlights Pakistan’s untapped athletic potential. Who’s your sporting hero? Share your thoughts in the comments and stay updated on Arshad Nadeem’s next chapter!
Arshad Nadeem, Pakistan’s Olympic javelin gold medalist, is named in Forbes 30 Under 30 Asia 2025 for his 92.97m throw at Paris 2024. Discover his achievements and legacy.
Arshad Nadeem is a professional javelin thrower for Pakistan, renowned for winning the country’s first individual Olympic gold at Paris 2024 with a 92.97-meter throw.
Arshad Nadeem works as a junior clerk at the Water and Power Development Authority (WAPDA), a position he holds to support his athletics career, according to local media.
Arshad Nadeem follows a high-protein diet, including eggs, chicken, milk, and traditional Pakistani foods like roti, to fuel his training, as revealed in interviews.
Arshad Nadeem’s personal best and Olympic record is 92.97 meters, achieved at the Paris 2024 Olympics, ranking as the sixth-longest javelin throw in history.