Feeling under the weather? Don’t rush for medicines yet, your kitchen might already hold the cure. Try these 7 totkay and home remedies from the experts for quick flu and cold relief.
Flu and common cold are among the most irritating seasonal illnesses. Runny nose, sore throat, body aches, and fever can make even simple tasks difficult. While over-the-counter medicines provide relief, many people prefer totkay, traditional home remedy.
They have been passed down for generations in Pakistan, India, and across South Asia. These remedies not only help manage symptoms but also strengthen your immunity naturally. In this blog, we’ll explore the 7 best totkay or home remedies for flu and cold relief , backed by both tradition and modern health wisdom.
7 Best Home Remedies for Flu & Cold Relief – Experts Totkay
Ginger Tea (Adrak Ki Chai) – Natural Antiviral
Ginger is a powerful anti-inflammatory and antiviral root. Drinking warm ginger tea with honey and lemon soothes a sore throat, eases congestion, and boosts immunity.
Totka: Boil grated ginger in water, add a spoon of honey, and sip twice a day.
Honey & Black Pepper Mix – Cough Relief
Honey is a natural cough suppressant while black pepper helps clear mucus. Together, they form an effective desi home remedy for cold and flu.
Totka: Mix 1 teaspoon of honey with a pinch of ground black pepper and take it 2–3 times a day.
Also Read Our Blog About Benefits of Kalonji Oil to Keep Yourself Healthy
Steam Inhalation with Ajwain (Carom Seeds)
Steam therapy opens nasal passages and relieves congestion. Adding ajwain enhances the effect with its antimicrobial properties. This is one of the most useful home remedies for flu and cold that can be used for kids.
Totka: Boil water, add a teaspoon of ajwain, and inhale the steam for 5–10 minutes.
Haldi Doodh (Turmeric Milk) – Natural Antibiotic
Turmeric is known for its antibacterial and healing powers. Drinking warm turmeric milk at night helps reduce inflammation and promotes restful sleep.
Totka: Add ½ teaspoon turmeric to a glass of hot milk and drink before bed.
Salt Water Gargle for Sore Throat
One of the oldest and simplest home remedies for flu and cold, gargling with salt water reduces throat inflammation and kills germs.
Totka: Mix ½ teaspoon salt in a glass of warm water and gargle twice daily.
Garlic (Lehsan) – Immune Booster
Garlic is rich in allicin, a compound known to fight infections. It boosts immunity and helps the body fight flu viruses faster.
Totka: Eat 1–2 raw garlic cloves daily or add them to soups for relief.
Chicken Yakhni (Soup) – Desi Comfort Cure
Chicken soup is a classic remedy that reduces nasal congestion and keeps you hydrated. The warmth helps soothe throat irritation while providing essential nutrients.
Totka: Prepare fresh chicken yakhni with black pepper, garlic, and ginger for added benefits.
Expert Tip
While these home remedies for flu and cold provide quick relief but they are not a replacement for medical treatment. If symptoms persist beyond 5–7 days, consult a doctor.
FAQs
What is the quickest home remedy for a flu?
The quickest home remedy for flu relief is ginger tea with honey, as it reduces throat irritation and boosts immunity. Adding steam inhalation with a few drops of eucalyptus oil can also provide instant comfort.
How to quickly get rid of cold and flu symptoms?
To ease cold and flu symptoms fast, stay hydrated, rest, and use natural remedies like warm turmeric milk or lemon water with honey. These support your immune system and reduce congestion naturally.
How to cure a cold immediately at home?
While there is no instant cure, you can manage a cold effectively with steam inhalation, saltwater gargles, and herbal teas. These methods relieve congestion, soothe a sore throat, and speed up recovery.
What drink cures the flu?
Warm fluids like chicken soup, ginger tea, and turmeric milk are proven to ease flu symptoms. They not only hydrate the body but also provide anti-inflammatory and immune-boosting properties.
How to flush the flu quickly?
To flush the flu from your system, drink plenty of warm water, herbal teas, and citrus-based drinks. These home remedies for flu and cold helps detoxify the body, clear mucus, and provide vitamins like Vitamin C for faster recovery.
How to get rid of a 24-hour flu?
A 24-hour flu can be managed with bed rest, hydration, and immune-boosting foods such as garlic, honey, and warm broths. These remedies reduce symptoms naturally and help your body recover within a day.
